No Pound, I mean Pun intended. As I sit here having eaten my blueberry bagel in 4 mintues flat, I wondered how many calories I had just eaten. It turned out to be 290 for the bagel, and 50 for the tablespoon of preserves (jam, jelly, marmalade whatever you call where you're from).
340 calories. Do you know how long I have to be on the elliptical machine to burn 340 calories? Yes, one hour at level 10. It doesn't seem fair that something I can down in 4 mintues takes me 1 hour to burn off.
So I have decided, I either have to start eating WAAAAAAAYYYYY slower or I have to find a work out that lasts 4 mintues and burns enough calories. I think maybe a fight scene from Kill Bill oughta do the trick. I wonder if they offer this at the LA Fitness by my house.
Happy Friday Y'all